GOYA vs FOOD LION

Nutrition comparison per 100 g serving

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GOYA wins in 5 out of 10 nutrient categories

GOYA: 5 vs FOOD LION: 4 (1 ties)

Overview

Nutrient	GOYA	FOOD LION	Winner
Calories	200 cal	288 cal
Protein	13.3 g	4.1 g
Carbs	25.6 g	41.1 g
Fat	5.6 g	12.3 g
Fiber	1.1 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	FOOD LION	Winner
Vitamin C, total ascorbic acid	0 MG	12.3 MG

Mineral	GOYA	FOOD LION
Calcium, Ca	222 MG	55 MG
Iron, Fe	1.2 MG	2.5 MG
Sodium, Na	400 MG	1,151 MG

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