GOYA PRIME PREMIUM SMALL WHITE BEANS vs SAN MARCOS
Nutrition comparison per 100 g serving
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GOYA PRIME PREMIUM SMALL WHITE BEANS wins in 5 out of 10 nutrient categories
GOYA PRIME PREMIUM SMALL WHITE BEANS: 5
vs
SAN MARCOS: 3
(2 ties)
Overview
| Nutrient | GOYA PRIME PREMIUM SMALL WHITE BEANS | SAN MARCOS | Winner |
|---|---|---|---|
| Calories | 74 cal | 96 cal | |
| Protein | 4.9 g | 5.6 g | |
| Carbs | 15.6 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.9 g | 7.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA PRIME PREMIUM SMALL WHITE BEANS | SAN MARCOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG |
Minerals
| Mineral | GOYA PRIME PREMIUM SMALL WHITE BEANS | SAN MARCOS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Sodium, Na | 295 MG | 216 MG |