GOYA PRIME PREMIUM SMALL WHITE BEANS vs LA SIERRA
Nutrition comparison per 100 g serving
Ad 468x60
GOYA PRIME PREMIUM SMALL WHITE BEANS wins in 5 out of 10 nutrient categories
GOYA PRIME PREMIUM SMALL WHITE BEANS: 5
vs
LA SIERRA: 2
(3 ties)
Overview
| Nutrient | GOYA PRIME PREMIUM SMALL WHITE BEANS | LA SIERRA | Winner |
|---|---|---|---|
| Calories | 74 cal | 66 cal | |
| Protein | 4.9 g | 3.3 g | |
| Carbs | 15.6 g | 12.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.9 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA PRIME PREMIUM SMALL WHITE BEANS | LA SIERRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA PRIME PREMIUM SMALL WHITE BEANS | LA SIERRA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 33 MG | Tie |
| Iron, Fe | 1.5 MG | 1.2 MG | |
| Sodium, Na | 295 MG | 289 MG |