GOYA PRIME PREMIUM RED KIDNEY BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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GOYA PRIME PREMIUM RED KIDNEY BEANS wins in 7 out of 12 nutrient categories
GOYA PRIME PREMIUM RED KIDNEY BEANS: 7
vs
GARBANZO BEANS: 3
(2 ties)
Overview
| Nutrient | GOYA PRIME PREMIUM RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 89 cal | 100 cal | |
| Protein | 6.5 g | 3.9 g | |
| Carbs | 17.1 g | 14.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 4.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA PRIME PREMIUM RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOYA PRIME PREMIUM RED KIDNEY BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 375 MG | 0 MG | |
| Sodium, Na | 268 MG | 338 MG |