GOYA vs HAGOROMO

Nutrition comparison per 100 g serving

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HAGOROMO wins in 6 out of 10 nutrient categories

GOYA: 1 vs HAGOROMO: 6 (3 ties)

Overview

Nutrient	GOYA	HAGOROMO	Winner
Calories	200 cal	188 cal
Protein	14.6 g	18.1 g
Carbs	5.5 g	11.9 g
Fat	12.7 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	HAGOROMO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	HAGOROMO
Calcium, Ca	73 MG	156 MG
Iron, Fe	0.7 MG	0.9 MG
Sodium, Na	545 MG	562 MG

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