GOYA vs GOLDEN SMOKED SARDINES IN 100% OLIVE OIL
Nutrition comparison per 100 g serving
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GOLDEN SMOKED SARDINES IN 100% OLIVE OIL wins in 4 out of 10 nutrient categories
GOYA: 3
vs
GOLDEN SMOKED SARDINES IN 100% OLIVE OIL: 4
(3 ties)
Overview
| Nutrient | GOYA | GOLDEN SMOKED SARDINES IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 200 cal | 280 cal | |
| Protein | 14.6 g | 24 g | |
| Carbs | 5.5 g | 0 g | |
| Fat | 12.7 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | GOLDEN SMOKED SARDINES IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | GOLDEN SMOKED SARDINES IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 467 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Sodium, Na | 545 MG | 267 MG |