GOYA vs PINTO BEANS
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 10 nutrient categories
GOYA: 5
vs
PINTO BEANS: 2
(3 ties)
Overview
| Nutrient | GOYA | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 82 cal | 80 cal | |
| Protein | 4.9 g | 4.8 g | |
| Carbs | 13.9 g | 15.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 369 MG | 280 MG |