GOYA vs MARGARET HOLMES
Nutrition comparison per 100 g serving
Ad 468x60
GOYA wins in 6 out of 10 nutrient categories
GOYA: 6
vs
MARGARET HOLMES: 3
(1 ties)
Overview
| Nutrient | GOYA | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calories | 82 cal | 85 cal | |
| Protein | 4.9 g | 4.6 g | |
| Carbs | 13.9 g | 13.9 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 4.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | MARGARET HOLMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | GOYA | MARGARET HOLMES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Sodium, Na | 369 MG | 88 MG |