GOYA vs LUNCHEON MEAT PORK & CHICKEN
Nutrition comparison per 100 g serving
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GOYA wins in 7 out of 10 nutrient categories
GOYA: 7
vs
LUNCHEON MEAT PORK & CHICKEN: 1
(2 ties)
Overview
| Nutrient | GOYA | LUNCHEON MEAT PORK & CHICKEN | Winner |
|---|---|---|---|
| Calories | 161 cal | 321 cal | |
| Protein | 12.9 g | 12.5 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 12.9 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | LUNCHEON MEAT PORK & CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.8 MG | 0 MG |
Minerals
| Mineral | GOYA | LUNCHEON MEAT PORK & CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 903 MG | 964 MG |