GOYA vs GRAPE LEAVES DOLMAS STUFFED
Nutrition comparison per 100 g serving
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GRAPE LEAVES DOLMAS STUFFED wins in 5 out of 10 nutrient categories
GOYA: 4
vs
GRAPE LEAVES DOLMAS STUFFED: 5
(1 ties)
Overview
| Nutrient | GOYA | GRAPE LEAVES DOLMAS STUFFED | Winner |
|---|---|---|---|
| Calories | 138 cal | 134 cal | |
| Protein | 0 g | 2.1 g | |
| Carbs | 24.1 g | 21.1 g | |
| Fat | 1.7 g | 4.9 g | |
| Fiber | 6.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | GRAPE LEAVES DOLMAS STUFFED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.3 MG | 1.7 MG |
Minerals
| Mineral | GOYA | GRAPE LEAVES DOLMAS STUFFED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 2.5 MG | 1.0 MG | |
| Sodium, Na | 379 MG | 592 MG |