GOYA vs MUFFIN MIX
Nutrition comparison per 100 g serving
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MUFFIN MIX wins in 5 out of 10 nutrient categories
GOYA: 3
vs
MUFFIN MIX: 5
(2 ties)
Overview
| Nutrient | GOYA | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 400 cal | 361 cal | |
| Protein | 13.3 g | 11.1 g | |
| Carbs | 83.3 g | 77.8 g | |
| Fat | 5 g | 2.8 g | |
| Fiber | 3.3 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 56 MG | |
| Iron, Fe | 3.6 MG | 4 MG | |
| Sodium, Na | 833 MG | 556 MG |