GOYA vs SPANISH RICE
Nutrition comparison per 100 g serving
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GOYA wins in 4 out of 10 nutrient categories
GOYA: 4
vs
SPANISH RICE: 3
(3 ties)
Overview
| Nutrient | GOYA | SPANISH RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 73.3 g | 75.6 g | |
| Fat | 1.1 g | 1.1 g | Tie |
| Fiber | 8.9 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | SPANISH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | GOYA | SPANISH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 89 MG | |
| Iron, Fe | 4 MG | 2.4 MG | |
| Sodium, Na | 1,289 MG | 1,844 MG |