GOYA vs UNSWEETENED SHREDDED COCONUT
Nutrition comparison per 100 g serving
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UNSWEETENED SHREDDED COCONUT wins in 4 out of 10 nutrient categories
GOYA: 3
vs
UNSWEETENED SHREDDED COCONUT: 4
(3 ties)
Overview
| Nutrient | GOYA | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calories | 321 cal | 667 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 78.6 g | 26.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | UNSWEETENED SHREDDED COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Sodium, Na | 71 MG | 33 MG |