GOYA vs ORGANIC BLACK BEANS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GOYA: 5
vs
ORGANIC BLACK BEANS: 5
(2 ties)
Overview
| Nutrient | GOYA | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 72 cal | 92 cal | |
| Protein | 4 g | 6.2 g | |
| Carbs | 12 g | 16.2 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 3.2 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOYA | ORGANIC BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 31 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 264 MG | 100 MG |