GOYA vs WATER CHESTNUT SLICED IN WATER
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 10 nutrient categories
GOYA: 5
vs
WATER CHESTNUT SLICED IN WATER: 2
(3 ties)
Overview
| Nutrient | GOYA | WATER CHESTNUT SLICED IN WATER | Winner |
|---|---|---|---|
| Calories | 15 cal | 35 cal | |
| Protein | 1.5 g | 0 g | |
| Carbs | 1.5 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | WATER CHESTNUT SLICED IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0.8 MG |
Minerals
| Mineral | GOYA | WATER CHESTNUT SLICED IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 346 MG | 6 MG |