GOYA vs HARVEST VALLEY
Nutrition comparison per 100 g serving
Ad 468x60
GOYA wins in 6 out of 10 nutrient categories
GOYA: 6
vs
HARVEST VALLEY: 0
(4 ties)
Overview
| Nutrient | GOYA | HARVEST VALLEY | Winner |
|---|---|---|---|
| Calories | 15 cal | 33 cal | |
| Protein | 1.5 g | 0.8 g | |
| Carbs | 1.5 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | HARVEST VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | GOYA | HARVEST VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 346 MG | 208 MG |