GOYA vs MOAMBE

Nutrition comparison per 100 g serving

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MOAMBE wins in 6 out of 11 nutrient categories

GOYA: 4 vs MOAMBE: 6 (1 ties)

Overview

Nutrient	GOYA	MOAMBE	Winner
Calories	78 cal	211 cal
Protein	0 g	0.8 g
Carbs	19.5 g	13.5 g
Fat	0 g	17.3 g
Fiber	0.8 g	4.5 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	MOAMBE	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	GOYA	MOAMBE
Calcium, Ca	0 MG	45 MG
Iron, Fe	0 MG	1.4 MG
Potassium, K	86 MG	0 MG
Sodium, Na	8 MG	75 MG

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