TROFAI, MOAMBE, HOT PALMNUT CONCENTRATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (4.5g per 100g).
About MOAMBE, HOT PALMNUT CONCENTRATE
Trofai's Moambe Hot Palmnut Concentrate is a West and Central African cooking base made from palmnut pulp with chili powder, salt, and black pepper. Per 100 g, it contains 211 calories, 0.75 g protein, 13.5 g carbohydrates, 17.3 g fat, and 4.5 g fiber. The palmnut pulp provides the characteristic rich, slightly earthy flavor essential to dishes like moambe chicken or saka saka. The fat content reflects the naturally oil-rich palmnut. This product is a concentrate intended for use as a sauce base; a small amount goes a long way in traditional recipes. Not a standalone dish -- it is an ingredient product for cooking.
Ingredients
PALMNUT PULP, WATER, CHILI POWDER (1.2%), SALT, BLACK PEPPER
Calorie Breakdown
At 211 calories per 100 grams, MOAMBE, HOT PALMNUT CONCENTRATE gets 1% of its calories from protein, 26% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.
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