MOAMBE, HOT PALMNUT CONCENTRATE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 75 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (4.5g per 100g).
About MOAMBE, HOT PALMNUT CONCENTRATE
MOAMBE, HOT PALMNUT CONCENTRATE is a moderate-calorie food with 211 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0.8g of protein, 13.5g of carbohydrates, and 17.3g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Canned Fruit category.
Ingredients
PALMNUT PULP, WATER, CHILI POWDER (1.2%), SALT, BLACK PEPPER
Calorie Breakdown
At 211 calories per 100 grams, MOAMBE, HOT PALMNUT CONCENTRATE gets 1% of its calories from protein, 26% from carbohydrates, and 74% from fat. This is moderately high, similar to many cooked grains and dairy products.
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