GOYA vs MANGO IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANGO IN EXTRA LIGHT SYRUP wins in 3 out of 11 nutrient categories
GOYA: 2
vs
MANGO IN EXTRA LIGHT SYRUP: 3
(6 ties)
Overview
| Nutrient | GOYA | MANGO IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 78 cal | 56 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 19.5 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | MANGO IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 53.2 MG |
Minerals
| Mineral | GOYA | MANGO IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 86 MG | 81 MG | |
| Sodium, Na | 8 MG | 0 MG |