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Del Monte, MANGO IN EXTRA LIGHT SYRUP, MANGO
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.2 MG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 81 MG | 2% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).
About MANGO IN EXTRA LIGHT SYRUP, MANGO
Del Monte Mango in Extra Light Syrup is canned mango packed with water, a small amount of sugar, ascorbic acid, potassium sorbate, sodium benzoate, and citric acid. At 56 calories per 100g with 13.71g carbohydrates and 0.8g fiber, it is a light, fat-free fruit option. The 124g serving size makes a convenient single portion for dessert or breakfast use. The extra light syrup keeps the sweetness subtle compared to standard syrup-packed varieties.
Ingredients
MANGO, WATER, SUGAR, PRESERVATIVES (ASCORBIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), CITRIC ACID.
Dietary Information
MANGO IN EXTRA LIGHT SYRUP, MANGO is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in MANGO IN EXTRA LIGHT SYRUP, MANGO include Vitamin C, total ascorbic acid (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 56 calories per 100 grams, MANGO IN EXTRA LIGHT SYRUP, MANGO gets 0% of its calories from protein, 98% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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