GOYA FRIED PLANTAIN CUPS vs MANGU MASHED PLANTAINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GOYA FRIED PLANTAIN CUPS: 5
vs
MANGU MASHED PLANTAINS: 5
(2 ties)
Overview
| Nutrient | GOYA FRIED PLANTAIN CUPS | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Calories | 200 cal | 93 cal | |
| Protein | 1.1 g | 0.7 g | |
| Carbs | 42.2 g | 17.3 g | |
| Fat | 2.8 g | 3.3 g | |
| Fiber | 2.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA FRIED PLANTAIN CUPS | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOYA FRIED PLANTAIN CUPS | MANGU MASHED PLANTAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 522 MG | 0 MG | |
| Sodium, Na | 0 MG | 633 MG |