GOYA FRIED PLANTAIN CUPS vs CREAMED SPINACH
Nutrition comparison per 100 g serving
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CREAMED SPINACH wins in 6 out of 11 nutrient categories
GOYA FRIED PLANTAIN CUPS: 3
vs
CREAMED SPINACH: 6
(2 ties)
Overview
| Nutrient | GOYA FRIED PLANTAIN CUPS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 200 cal | 73 cal | |
| Protein | 1.1 g | 3.6 g | |
| Carbs | 42.2 g | 7.3 g | |
| Fat | 2.8 g | 3.6 g | |
| Fiber | 2.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA FRIED PLANTAIN CUPS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOYA FRIED PLANTAIN CUPS | CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 89 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 522 MG | 214 MG | |
| Sodium, Na | 0 MG | 355 MG |