GOYA vs MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH
Nutrition comparison per 100 g serving
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GOYA wins in 6 out of 10 nutrient categories
GOYA: 6
vs
MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH: 2
(2 ties)
Overview
| Nutrient | GOYA | MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH | Winner |
|---|---|---|---|
| Calories | 36 cal | 125 cal | |
| Protein | 3.6 g | 3.1 g | |
| Carbs | 7.1 g | 28.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 7.5 MG |
Minerals
| Mineral | GOYA | MEDIUM SWEET CORN & BLACK BEAN PREMIUM RELISH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 171 MG | 375 MG |