GOYA vs ORGANIC SPANISH SPICE MULTIGRAIN PILAF
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 10 nutrient categories
GOYA: 5
vs
ORGANIC SPANISH SPICE MULTIGRAIN PILAF: 4
(1 ties)
Overview
| Nutrient | GOYA | ORGANIC SPANISH SPICE MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 356 cal | 370 cal | |
| Protein | 8.9 g | 11.0 g | |
| Carbs | 77.8 g | 75.3 g | |
| Fat | 1.4 g | 2.7 g | |
| Fiber | 4.4 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | ORGANIC SPANISH SPICE MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | GOYA | ORGANIC SPANISH SPICE MULTIGRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 27 MG | |
| Iron, Fe | 3.2 MG | 2.5 MG | |
| Sodium, Na | 1,111 MG | 48 MG |