GOYA vs ORGANIC PILAF
Nutrition comparison per 100 g serving
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GOYA wins in 5 out of 10 nutrient categories
GOYA: 5
vs
ORGANIC PILAF: 3
(2 ties)
Overview
| Nutrient | GOYA | ORGANIC PILAF | Winner |
|---|---|---|---|
| Calories | 356 cal | 367 cal | |
| Protein | 8.9 g | 13.3 g | |
| Carbs | 77.8 g | 75 g | |
| Fat | 1.4 g | 1.7 g | |
| Fiber | 4.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | ORGANIC PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | ORGANIC PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 2.4 MG | |
| Sodium, Na | 1,111 MG | 8 MG |