GOYA vs REDSKIN DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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GOYA wins in 6 out of 12 nutrient categories
GOYA: 6
vs
REDSKIN DARK RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | GOYA | REDSKIN DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 93 cal | 100 cal | |
| Protein | 5.9 g | 6.2 g | |
| Carbs | 16.1 g | 18.5 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 7.6 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | REDSKIN DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOYA | REDSKIN DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 63 MG | |
| Iron, Fe | 2.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 153 MG | 346 MG |