GOYA vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
GOYA: 5
vs
PLAIN BREAD CRUMBS: 5
(2 ties)
Overview
| Nutrient | GOYA | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 93 cal | 357 cal | |
| Protein | 5.9 g | 14.3 g | |
| Carbs | 16.1 g | 71.4 g | |
| Fat | 0.4 g | 3.6 g | |
| Fiber | 7.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOYA | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 171 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 153 MG | 1,214 MG |