GOYA vs CALICO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GOYA wins in 7 out of 12 nutrient categories
GOYA: 7
vs
CALICO BEANS: 3
(2 ties)
Overview
| Nutrient | GOYA | CALICO BEANS | Winner |
|---|---|---|---|
| Calories | 93 cal | 115 cal | |
| Protein | 5.9 g | 3.1 g | |
| Carbs | 16.1 g | 26.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 7.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | CALICO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOYA | CALICO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 24 MG | |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 153 MG | 238 MG |