GOYA vs CRACKERS

Nutrition comparison per 100 g serving

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GOYA wins in 4 out of 10 nutrient categories

GOYA: 4 vs CRACKERS: 3 (3 ties)

Overview

Nutrient	GOYA	CRACKERS	Winner
Calories	433 cal	480 cal
Protein	13.3 g	8 g
Carbs	66.7 g	72 g
Fat	13.3 g	12 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	GOYA	CRACKERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	CRACKERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.6 MG	0 MG
Sodium, Na	433 MG	1,000 MG

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