GOYA vs VALU TIME

Nutrition comparison per 100 g serving

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VALU TIME wins in 6 out of 10 nutrient categories

GOYA: 1 vs VALU TIME: 6 (3 ties)

Overview

Nutrient	GOYA	VALU TIME	Winner
Calories	182 cal	161 cal
Protein	12.7 g	23.2 g
Carbs	1.8 g	0 g
Fat	14.6 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	VALU TIME	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GOYA	VALU TIME
Calcium, Ca	36 MG	268 MG
Iron, Fe	1.3 MG	2.6 MG
Sodium, Na	818 MG	446 MG

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