GOYA vs ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX
Nutrition comparison per 100 g serving
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ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX wins in 5 out of 10 nutrient categories
GOYA: 3
vs
ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX: 5
(2 ties)
Overview
| Nutrient | GOYA | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 4.4 g | 8.5 g | |
| Carbs | 73.3 g | 76.3 g | |
| Fat | 3.3 g | 3.4 g | |
| Fiber | 0 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | GOYA | ORGANIC WHOLEGRAIN TUSCAN RICE & SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 644 MG | 814 MG |