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GOYA vs LUNDBERG

Nutrition comparison per 100 g serving

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LUNDBERG wins in 7 out of 10 nutrient categories
GOYA: 2 vs LUNDBERG: 7 (1 ties)

Overview

Nutrient GOYA LUNDBERG Winner
Calories 356 cal 353 cal
Protein 4.4 g 7.8 g
Carbs 73.3 g 78.4 g
Fat 3.3 g 2.9 g
Fiber 0 g 5.9 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin GOYA LUNDBERG Winner
Vitamin C, total ascorbic acid 0 MG 11.8 MG

Minerals

Mineral GOYA LUNDBERG Winner
Calcium, Ca 0 MG 39 MG
Iron, Fe 2.4 MG 2.1 MG
Sodium, Na 644 MG 1,000 MG
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