GOYA vs GOOVAR CLUSTER BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GOOVAR CLUSTER BEANS wins in 6 out of 10 nutrient categories
GOYA: 3
vs
GOOVAR CLUSTER BEANS: 6
(1 ties)
Overview
| Nutrient | GOYA | GOOVAR CLUSTER BEANS | Winner |
|---|---|---|---|
| Calories | 229 cal | 35 cal | |
| Protein | 3.5 g | 3 g | |
| Carbs | 52.9 g | 5.3 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 1.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | GOOVAR CLUSTER BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.3 MG |
Minerals
| Mineral | GOYA | GOOVAR CLUSTER BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 156 MG | |
| Iron, Fe | 0.6 MG | 4.0 MG | |
| Sodium, Na | 53 MG | 0 MG |