GOYA vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
GOYA wins in 8 out of 10 nutrient categories
GOYA: 8
vs
PINTO BEANS: 0
(2 ties)
Overview
| Nutrient | GOYA | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 64 cal | 77 cal | |
| Protein | 4 g | 3.9 g | |
| Carbs | 14.4 g | 14.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 280 MG | 269 MG |