GOYA vs WHITE CRABMEAT
Nutrition comparison per 100 g serving
Ad 468x60
GOYA wins in 4 out of 10 nutrient categories
GOYA: 4
vs
WHITE CRABMEAT: 3
(3 ties)
Overview
| Nutrient | GOYA | WHITE CRABMEAT | Winner |
|---|---|---|---|
| Calories | 327 cal | 54 cal | |
| Protein | 23.6 g | 12.5 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 25.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | WHITE CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOYA | WHITE CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 582 MG | 536 MG |