GOYA vs ROLAND

Nutrition comparison per 100 g serving

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ROLAND wins in 5 out of 10 nutrient categories

GOYA: 2 vs ROLAND: 5 (3 ties)

Overview

Nutrient	GOYA	ROLAND	Winner
Calories	327 cal	218 cal
Protein	23.6 g	23.6 g	Tie
Carbs	0 g	1.8 g
Fat	25.5 g	12.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GOYA	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	2.2 MG

Mineral	GOYA	ROLAND
Calcium, Ca	36 MG	109 MG
Iron, Fe	0.7 MG	2.0 MG
Sodium, Na	582 MG	509 MG

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