GOYA vs GEFILTE FISH
Nutrition comparison per 100 g serving
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GEFILTE FISH wins in 5 out of 10 nutrient categories
GOYA: 2
vs
GEFILTE FISH: 5
(3 ties)
Overview
| Nutrient | GOYA | GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 327 cal | 106 cal | |
| Protein | 23.6 g | 14.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 25.5 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | GOYA | GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 43 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 582 MG | 0 MG |