GOYA vs SANCOCHO STEW
Nutrition comparison per 100 g serving
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GOYA wins in 7 out of 10 nutrient categories
GOYA: 7
vs
SANCOCHO STEW: 2
(1 ties)
Overview
| Nutrient | GOYA | SANCOCHO STEW | Winner |
|---|---|---|---|
| Calories | 48 cal | 57 cal | |
| Protein | 5.2 g | 1.2 g | |
| Carbs | 5.6 g | 12.2 g | |
| Fat | 0.8 g | 0.2 g | |
| Fiber | 2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | SANCOCHO STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 1.5 MG |
Minerals
| Mineral | GOYA | SANCOCHO STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 369 MG | 398 MG |