GOYA vs BEEF GOULASH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GOYA: 4
vs
BEEF GOULASH: 4
(2 ties)
Overview
| Nutrient | GOYA | BEEF GOULASH | Winner |
|---|---|---|---|
| Calories | 48 cal | 110 cal | |
| Protein | 5.2 g | 9.3 g | |
| Carbs | 5.6 g | 10.3 g | |
| Fat | 0.8 g | 4 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | BEEF GOULASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 8 MG |
Minerals
| Mineral | GOYA | BEEF GOULASH | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Sodium, Na | 369 MG | 553 MG |