GOYA vs BOWTIES KALE & CHEESE APPETIZERS
Nutrition comparison per 100 g serving
Ad 468x60
GOYA wins in 6 out of 10 nutrient categories
GOYA: 6
vs
BOWTIES KALE & CHEESE APPETIZERS: 3
(1 ties)
Overview
| Nutrient | GOYA | BOWTIES KALE & CHEESE APPETIZERS | Winner |
|---|---|---|---|
| Calories | 268 cal | 289 cal | |
| Protein | 12.7 g | 4.4 g | |
| Carbs | 38.0 g | 26.7 g | |
| Fat | 8.5 g | 20 g | |
| Fiber | 1.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOYA | BOWTIES KALE & CHEESE APPETIZERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 13.3 MG |
Minerals
| Mineral | GOYA | BOWTIES KALE & CHEESE APPETIZERS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 44 MG | |
| Iron, Fe | 3.8 MG | 2.4 MG | |
| Sodium, Na | 690 MG | 289 MG |