GOURMET WINE SALAME vs NATURAL MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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NATURAL MEDIUM CHEDDAR CHEESE wins in 6 out of 11 nutrient categories
GOURMET WINE SALAME: 3
vs
NATURAL MEDIUM CHEDDAR CHEESE: 6
(2 ties)
Overview
| Nutrient | GOURMET WINE SALAME | NATURAL MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 406 cal | 395 cal | |
| Protein | 20.3 g | 16.3 g | |
| Carbs | 18.8 g | 32.6 g | |
| Fat | 29.7 g | 23.3 g | |
| Fiber | 3.1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET WINE SALAME | NATURAL MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET WINE SALAME | NATURAL MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 372 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 0 MG | 372 MG | |
| Sodium, Na | 766 MG | 372 MG |