GOURMET WHITE XL BUNS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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GOURMET WHITE XL BUNS wins in 7 out of 16 nutrient categories
GOURMET WHITE XL BUNS: 7
vs
100% WHOLE WHEAT BREAD: 5
(4 ties)
Overview
| Nutrient | GOURMET WHITE XL BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 284 cal | 239 cal | |
| Protein | 8.1 g | 8.7 g | |
| Carbs | 51.4 g | 50 g | |
| Fat | 3.4 g | 1.1 g | |
| Fiber | 1.4 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET WHITE XL BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GOURMET WHITE XL BUNS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 541 MG | 478 MG |