GOURMET WHITE POPCORN vs PARKER'S PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
PARKER'S PEANUTS wins in 4 out of 10 nutrient categories
GOURMET WHITE POPCORN: 3
vs
PARKER'S PEANUTS: 4
(3 ties)
Overview
| Nutrient | GOURMET WHITE POPCORN | PARKER'S PEANUTS | Winner |
|---|---|---|---|
| Calories | 517 cal | 607 cal | |
| Protein | 6.9 g | 25 g | |
| Carbs | 51.7 g | 28.6 g | |
| Fat | 34.5 g | 42.9 g | |
| Fiber | 10.3 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET WHITE POPCORN | PARKER'S PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET WHITE POPCORN | PARKER'S PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Sodium, Na | 552 MG | 589 MG |