GOURMET WHITE POPCORN vs HAMAKUA MACADAMIA NUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GOURMET WHITE POPCORN: 4
vs
HAMAKUA MACADAMIA NUT: 4
(2 ties)
Overview
| Nutrient | GOURMET WHITE POPCORN | HAMAKUA MACADAMIA NUT | Winner |
|---|---|---|---|
| Calories | 517 cal | 714 cal | |
| Protein | 6.9 g | 7.1 g | |
| Carbs | 51.7 g | 17.9 g | |
| Fat | 34.5 g | 71.4 g | |
| Fiber | 10.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET WHITE POPCORN | HAMAKUA MACADAMIA NUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET WHITE POPCORN | HAMAKUA MACADAMIA NUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Sodium, Na | 552 MG | 536 MG |