GOURMET WHEAT CRACKERS vs WAFFLE CONES
Nutrition comparison per 100 g serving
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GOURMET WHEAT CRACKERS wins in 5 out of 11 nutrient categories
GOURMET WHEAT CRACKERS: 5
vs
WAFFLE CONES: 4
(2 ties)
Overview
| Nutrient | GOURMET WHEAT CRACKERS | WAFFLE CONES | Winner |
|---|---|---|---|
| Calories | 467 cal | 381 cal | |
| Protein | 6.7 g | 4.8 g | |
| Carbs | 66.7 g | 85.7 g | |
| Fat | 20 g | 0 g | |
| Fiber | 6.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET WHEAT CRACKERS | WAFFLE CONES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET WHEAT CRACKERS | WAFFLE CONES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 90 MG | |
| Iron, Fe | 4.8 MG | 4.8 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 800 MG | 167 MG |