GOURMET WHEAT BRIOCHE HAMBURGER BUNS vs PREMIUM ONZAS
Nutrition comparison per 100 g serving
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GOURMET WHEAT BRIOCHE HAMBURGER BUNS wins in 6 out of 11 nutrient categories
GOURMET WHEAT BRIOCHE HAMBURGER BUNS: 6
vs
PREMIUM ONZAS: 3
(2 ties)
Overview
| Nutrient | GOURMET WHEAT BRIOCHE HAMBURGER BUNS | PREMIUM ONZAS | Winner |
|---|---|---|---|
| Calories | 306 cal | 353 cal | |
| Protein | 9.7 g | 1.2 g | |
| Carbs | 47.2 g | 87.1 g | |
| Fat | 9.7 g | 0 g | |
| Fiber | 2.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET WHEAT BRIOCHE HAMBURGER BUNS | PREMIUM ONZAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET WHEAT BRIOCHE HAMBURGER BUNS | PREMIUM ONZAS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 486 MG | 12 MG |