GOURMET TOMATO BLACK OLIVE BRUSCHETTA vs SPINACH SALAD WITH BACON
Nutrition comparison per 100 g serving
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SPINACH SALAD WITH BACON wins in 5 out of 10 nutrient categories
GOURMET TOMATO BLACK OLIVE BRUSCHETTA: 4
vs
SPINACH SALAD WITH BACON: 5
(1 ties)
Overview
| Nutrient | GOURMET TOMATO BLACK OLIVE BRUSCHETTA | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calories | 78 cal | 179 cal | |
| Protein | 3.1 g | 7.7 g | |
| Carbs | 6.3 g | 5.1 g | |
| Fat | 4.7 g | 14.1 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TOMATO BLACK OLIVE BRUSCHETTA | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9 MG |
Minerals
| Mineral | GOURMET TOMATO BLACK OLIVE BRUSCHETTA | SPINACH SALAD WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 422 MG | 303 MG |