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Know what is on your plate.

Copperleaf Gourmet, GOURMET TOMATO BLACK OLIVE BRUSCHETTA

Pickles, Olives, Peppers & Relishes Copperleaf Gourmet Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

78 Calories
3.1g Protein
6.3g Carbs
4.7g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.1g 22%
Carbs 6.3g 44%
Fat 4.7g 34%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 78
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 422mg 18%
Total Carbohydrate 6.3g 2%
Dietary Fiber 0g 0%
Total Sugars 3.1g
Protein 3.1g 6%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 422 MG 18%

Nutrition Highlights

  • Low in calories with 78 kcal per 100g.

About GOURMET TOMATO BLACK OLIVE BRUSCHETTA

Copperleaf Gourmet Tomato Black Olive Bruschetta combines diced tomatoes, black olives, extra virgin olive oil, fresh basil, fresh garlic, and a touch of sugar. A 32g serving provides 78 calories, 3.12g protein, 6.25g carbs, and 4.69g fat. Spoon over toasted bread, grilled chicken, or use as a quick pasta sauce.

Ingredients

DICED TOMATOES (TOMATO JUICE, SALT, AND CALCIUM CHLORIDE), BLACK OLIVES, EXTRA VIRGIN OLIVE OIL, FRESH BASIL, FRESH GARLIC, SUGAR, KOSHER SALT, AND BLACK PEPPER.

Calorie Breakdown

At 78 calories per 100 grams, GOURMET TOMATO BLACK OLIVE BRUSCHETTA gets 16% of its calories from protein, 32% from carbohydrates, and 54% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Copperleaf Gourmet, GOURMET TOMATO BLACK OLIVE BRUSCHETTA

See how Copperleaf Gourmet, GOURMET TOMATO BLACK OLIVE BRUSCHETTA compares to other foods in terms of nutrition:

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