GOURMET TOFU vs VEGGIE CHICKIN NUGGETS
Nutrition comparison per 100 g serving
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VEGGIE CHICKIN NUGGETS wins in 5 out of 10 nutrient categories
GOURMET TOFU: 3
vs
VEGGIE CHICKIN NUGGETS: 5
(2 ties)
Overview
| Nutrient | GOURMET TOFU | VEGGIE CHICKIN NUGGETS | Winner |
|---|---|---|---|
| Calories | 59 cal | 267 cal | |
| Protein | 10.6 g | 22.7 g | |
| Carbs | 1.2 g | 13.3 g | |
| Fat | 1.8 g | 13.3 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TOFU | VEGGIE CHICKIN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET TOFU | VEGGIE CHICKIN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 53 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 29 MG | 787 MG |