GOURMET TOFU vs KEBAB SHAWARMA SEITAN LOAF
Nutrition comparison per 100 g serving
Ad 468x60
KEBAB SHAWARMA SEITAN LOAF wins in 5 out of 11 nutrient categories
GOURMET TOFU: 3
vs
KEBAB SHAWARMA SEITAN LOAF: 5
(3 ties)
Overview
| Nutrient | GOURMET TOFU | KEBAB SHAWARMA SEITAN LOAF | Winner |
|---|---|---|---|
| Calories | 59 cal | 240 cal | |
| Protein | 10.6 g | 24 g | |
| Carbs | 1.2 g | 6 g | |
| Fat | 1.8 g | 14 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GOURMET TOFU | KEBAB SHAWARMA SEITAN LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GOURMET TOFU | KEBAB SHAWARMA SEITAN LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 60 MG | |
| Iron, Fe | 0.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 240 MG | |
| Sodium, Na | 29 MG | 740 MG |